Dates:
August 20 - September 24, 2024
6x Tuesdays
each from 19:00 - 20:00
*On September 3, the course will exceptionally take place from 17:30-18:30.
Dates:
May 29, 2024 - Strength and flexibility
June 05, 2024 - Hip opening and gentle stretching
June 12, 2024 - Asana pearls for injuries and osteoarthritis
from 07:30 - 08:30 each day
Dates:
September 18, 2024 - How to practice?
September 25, 2024 - What to practice?
October 02, 2024 - When to practice?
from 10:00 - 11:00 each day
Dates:
November 05, 2024 - Focus: hips, knees, feet
12. November 2024 - Focus: Spine
19. November 2024 - Focus: Shoulder, arms, hands
from 08:00 - 09:00 each day
Dates:
November 06, 2024 - Focus: Body
13. November 2024 - Focus: Breath
20. November 2024 - Focus: Mind
from 08:00 - 09:00 each day
Topics:
- Thoracic spine and thoracic CORB
- Energy of breathing and expansiveness
- Light in the heart
Dates:
June 19, 2024
June 26, 2024
July 03, 2024
from 07:30 - 08:30 each day
Dates:
July 02, 2024
July 09, 2024
July 16, 2024
from 07:30 - 08:30 each day
Dates:
April 17, 2024
April 24, 2024
May 08, 2024
each from 19:00 - 20:00
Dates:
April 17, 24
April 24, 24
May 08, 24
from 07:30 - 08:30 each day
Dates:
May 15, 24
May 29, 24
June 05, 24
each from 09:00 - 10:00 a.m.
10 dates:
April 16, 23, 30 24
07, 14, 28, May 24
June 4, 11, 18, 25 24
from 07:30 - 08:30 each day
10 dates:
August 13 to October 15, 2024 every week (without interruption) on Tuesdays
from 07:30 - 08:30 each day
10 dates:
November 04, 2024 to January 06, 2025 every week (without interruption) on Mondays
from 07:30 - 08:30 each day
Answers to frequently asked questions can be found here: FAQ
