Women's health in midlife

Women's health in midlife By Katharina Lehman Just as turbulently as the female hormones establish themselves over a number of years during puberty, they also decline again in midlife. So, in my golden fifties, as a "queenager", I discover...

Stretching in yoga

Stretching in yoga By Dr. Günter Niessen A lot is written, claimed and argued about what stretching actually is, how to do it most intelligently and whether it is useful at all. I believe this is because there are many different ways of looking at it and...

Osteoporosis - strengthen bones with Yoga Therapy

OSTEOPOROSIS - STRENGTHENING THE BONES WITH Yoga Therapy Yoga Therapy IS NOT MEDICINE The desire of yoga practitioners to receive concrete assistance outside the framework of orthodox medicine is growing steadily. In addition to conventional medical measures such as vitamin...

Inner stability - yoga in times of crisis

FINDING INNER STABILITY YOGA FOR SELF-REGULATION AND GROUNDING IN TIMES OF CRISIS Yoga is a self-empowering practice with great potential to support grounding and safety. We can have a nurturing body experience through simple movements,...
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