Female health around perimenopause

Organized around the five koshas we will dive deep into Yoga & Ayurvedic protocols for the transition into Menopause. We will address he health of our body and typical symptoms such as loss of bone density, our pranic energies and hormonal changes, mood shifts and sleep disorders, unmet needs and deepest desires to realign our purpose in life and the spiritual side of aging gracefully. This weekend will bring you a wealth of information and plenty of practical experience and self-care.

Dates:
Saturday ,16th November 2024
10am – 7pm with a lunch break from 1-2:30pm
ending the day with a journaling candlelight ritual

Sunday, 17th November 2024
9am-3pm

Live in Prague, adress TBA
Seminar language will be English WITHOUT TRANSLATION