Yoga Therapy-day | Women's Health in Midlife

Midlife takes us women through many profound changes. As cyclical beings, we women are lifelong "professionals" in the process of changing and shifting. These inner processes take time. In the midlife phase, we say goodbye to childbearing years or our children swarm out into the world. During menopause the body changes noticeably, the hormonal realignment does not only influence the night sleep, but also tissues, digestion and the self-image change. Our bodies deserve more attention now than they did in our 20s or 30s, and we appreciate Ayurvedic daily routines. Exercise and soul care need a permanent place in our busy daily lives, and rejuvenation as we age rests on eight pillars:

- eat a healthy diet - be moderate with smoking and alcohol consumption
- Selfcare
- regular exercise
- Yoga, breathing and serenity 🙂
- good opportunities/women's circles to exchange with other women
- discover your own spirituality

Uta and Katharina sensitively relate the different topics to yoga and also leave room for exchange.

In practice, supportive Āsana for example for the connective tissues, the pelvic floor and the lymphatic system, gentle and specific Prānāyāma and relaxation exercises await you on this Saturday morning.