ARTICLE
Articles for yoga teachers and health professionals who use yoga in their treatment methods.
Yoga is a self-empowering practice with great potential to support grounding and safety. We can have a nurturing body experience through simple movements, befriend our sensations, become aware of the breath and thereby reconnect with ourselves and our surroundings.
The power of posture
Our posture reflects our inner attitude. You could also say that our emotional state is expressed in our posture. We have all repeatedly perceived and are aware that the separation of mind and body is outdated. Yoga and other bodywork concepts have long since concluded, as has modern neuroscience and its related fields, that our bodies do not exist independently of our emotions and our mental processes. So why, I ask myself and many of my clients in practice, do we hold ourselves so poorly?
Immune system - A miracle of nature
In everyday life, we need our hands to grasp ourselves and our environment. They use large parts of our cerebral cortex and are closely connected to our senses. Feeling and touching temperature, surface texture, shape and consistency enable us to grasp and categorize.
Further publications as PDF download
Spondylolisthesis - the segmental instability of the spine
Yoga Aktuell Special No. 8 - 2019 | Yoga Therapy and healing | From the point of view of the joints
German Yoga Forum Issue 5 2016 | Yoga Therapy: Elbow
German Yoga Forum Issue 1 2016| Yoga Therapy: Wrists
German Yoga Forum Issue 6 2015 | Yoga Therapy: Yoga with knee or hip prosthesis
German Yoga Forum Issue 5 2015 | Yoga Therapy: Cervical spine
German Yoga Forum Issue 4 2015 | Yoga Therapy: Shoulder
German Yoga Forum Issue 3 2015 | Yoga Therapy: Feet
Yoga News April / May 2015 | Yoga: Shine and Shadow
German Yoga Forum Issue 2 2015 | Yoga Therapy: Scoliosis
German Yoga Forum Issue 1 2015 | Yoga Therapy: Hip joint
German Yoga Forum Issue 6 2014 | Yoga Therapy: Sacroiliac joint
German Yoga Forum Issue 5 2014 | Yoga Therapy: Knee Part II
German Yoga Forum Issue 4 2014 | Yoga Therapy: Knee Part I
German Yoga Forum Issue 3 2014 | Yoga Therapy: Intervertebral discs
German Yoga Forum Issue 2 2014 | For a rethink in yoga
German Yoga Forum Issue 1 2014 | Yoga Therapy: Treatment approach
German Yoga Forum Issue 6 2013 | Yoga Therapy: Fascia
German Yoga Forum Issue 4 2013 | Yoga Therapy: Musculature
German Yoga Forum Issue 3 2013 | Yoga Therapy: Cartilage
German Yoga Forum Issue 2 2013 | Yoga Therapy: Bones/Osteoporosis
German Yoga Forum Issue 1 2013 | Yoga Therapy: Introductory thoughts
German Yoga Forum Issue 2 2012 | pranayama
German Yoga Forum Issue 1 2012 | asana
German Yoga Forum Issue 5 2011 | Yoga-Chikitsa: Healing
German Yoga Forum Issue 3 2010 | Healing the body axis