Yoga Therapy-day | heart health

Our heart as the center of our physical well-being and our emotional balance is the theme of this extraordinary Yoga Therapy day. Our modern lifestyle often leaves us little time to perceive our emotional space and align our actions in everyday life and on the mat with it. Patañjali described over 2000 years ago how important it is to combine intuition and knowledge (Yogasūtra III.33). The very next verse makes it clear how important it is to turn to our heart space (Hr̥daya) when he says: "the mind becomes knowledgeable in the heart". Katharina and I would like to take you on a journey to understand our cardiovascular system and then cross the bridge to appreciation, gratitude and self-compassion out of sheer love for life. The path of yoga naturally leads us into the deep and benevolent connection to ourselves with the heart space as the center of our deep wisdoms and the home of breathing. Supportive Āsana, gentle and specific Prānāyāma, affirmations and visualizations await you.