Exercise classes | Asana Lab - Lumbar spine and sacroiliac joints
speakers
Dr. Günter Niessen
(3 practice hours)
location
Online via Zoom - incl. video recordings
Information
The lumbar spine and the sacroiliac joint area in particular are an ongoing topic in the yoga scene. Recurrent blockages, instability, inflammation and often radiating pain can cause acute or chronic complaints in this area. How can we organize yoga practice and everyday life in such a way that those affected become pain-free again or practitioners do not develop pain? In these three practice sessions we will work out:
- 1 - the possibility of differentiating between the lumbar spine and the SI joint as the cause of the symptoms
- 2 - Possibilities of gentle mobilization
- 3 - Ideas for a sustainable way out of instability and recurrent blockages