The power of posture

THE POWER OF BODY POSTURE Our posture reflects our inner attitude. You could also say that our emotional state is expressed in our posture. We have all perceived and are aware time and again that the separation...

Immune system - A miracle of nature

IMMUNE SYSTEM - A MIRACLE OF NATURE WHAT NOURISHES US AND WHAT ENDANGERS OUR HOMEOSTASIS? OVERVIEW Our immune system does not shield us, it does not separate us from the outside world, nor does it distinguish between "foreign" and "own". This consideration is equally...

Our hands in life - in yoga - in therapy

OUR HANDS IN LIFE - IN YOGA - IN THERAPY In everyday life we need our hands to grasp ourselves and our environment. They occupy large parts of our cerebral cortex and are closely connected to our senses. The feeling and touching of...

Breath and COPD

BREATH AND COPD THE LUNGS - HEART OF OUR LIVES - an article by Birgit Pleschberger What breathing means for our lives, what damages and strengthens our lungs and how we can practice to quit harmful patterns like smoking. OUR BREATH Every...

Word sample - Shaping words

WORD PROBE - SHAPE WORDS Pay attention to your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they shape your character. Pay attention to your character; it...

Our nervous system - integration - coordination - pain

OUR NERVOUS SYSTEM Our nervous system - integration - coordination - pain Yoga is primarily about the integration of body and breath with the aim of a calm, balanced mind, not about physical fitness. The latter is, if useful...
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