Women's health in midlife

Women's health in midlife By Katharina Lehman Just as turbulently as the female hormones establish themselves over a number of years during puberty, they also decline again in midlife. So, in my golden fifties, as a "queenager", I discover...

Inner stability - yoga in times of crisis

FINDING INNER STABILITY YOGA FOR SELF-REGULATION AND GROUNDING IN TIMES OF CRISIS Yoga is a self-empowering practice with great potential to support grounding and safety. We can have a nurturing body experience through simple movements,...
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